Koshelnik27's Journal, 01 Nov 23

Weigh In record (no journal entry) for 01 November 2023
96.7 kg Lost so far: 12.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1356 kcal Fat: 65.76g | Prot: 75.42g | Carbs: 123.64g.   Breakfast: Хурма, Помидоры, Петрушка, Жареное Яйцо без Жира, Гречка с Маслом. Lunch: Печень Индейки, Яйцо Всмятку, Огурец (с Кожурой). Snacks/Other: Апельсин, McDonald's Капучино Большой. more...
Gaining 0.1 kg a Week

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Koshelnik27's Weight History


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