Weigh In record (no journal entry) for 01 November 2023
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1151 kcal
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Fat: 41.48g | Prot: 55.87g | Carbs: 131.71g.
Breakfast: Café com Açúcar, Bauducco Amanteigado Banana e Canela. Lunch: Golden Foods Batata Frita, Legumes Refogados, X Salada, Tio João Arroz Integral Cozido, Sadia Nuggets Vegetal, Peixe, Liv Up Risoto de Alho Poró com Castanha do Pará, Risoto de Camarão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Kodilar Patê de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Snickers Snickers (52,7g). more...
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Losing 9.8 kg a Week
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