Weigh In record (no journal entry) for 01 November 2023
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1366 kcal
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Fat: 80.35g | Prot: 67.41g | Carbs: 90.46g.
Breakfast: Mätti Мюсли Шоколадное Ассорти, Гринагро Молоко 2,5%. Lunch: ВкусВилл Печень по-Строгановски с Гречкой, Nescafe Dolce Gusto Кофе Мокко. Dinner: Своя Компания Салат с Курицей и Брокколи. more...
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Losing 1.4 kg a Week
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_Дарико_'s Weight History
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