Weigh In record (no journal entry) for 01 November 2023
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1470 kcal
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Fat: 50.72g | Prot: 53.67g | Carbs: 211.73g.
Breakfast: Tahu Goreng, Tumis Pakcoy, Pakcoy, Sosis Hati, Nasi Putih. Lunch: Tempe Bacem, Apel. Dinner: Selada Daun Hijau, Udang Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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Luluk Kristia's Weight History
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