Weigh In record (no journal entry) for 01 November 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3038 kcal
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Fat: 259.26g | Prot: 97.22g | Carbs: 96.59g.
Breakfast: Козий Сыр (Твердый), Авокадо, Гречка Отварная. Lunch: Грецкие Орехи, Зеленый Горошек (Консервированный, без Жидкости), Сало. Dinner: Сало, Красное Яблоко, Сметана , Овощное Соте, Курица. more...
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Losing 4.2 kg a Week
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