Weigh In record (no journal entry) for 01 November 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1450 kcal
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Fat: 63.38g | Prot: 88.69g | Carbs: 86.75g.
Breakfast: Douwe Egberts Ice Caramel Latte, Thee met Suiker, Cappuccino, Bruin Bolletje, Tonijn Salade. Lunch: Coban Salatasi, Kruidvat Wraps, Kipfilet, Olijfolie, Cheddar Kaas. more...
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Losing 1.4 kg a Week
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