Weigh In record (no journal entry) for 01 November 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2650 kcal
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Fat: 76.94g | Prot: 154.72g | Carbs: 316.30g.
Breakfast: Astensis Crema Proteica Spalmabile al Cocco Crunchy, Certossa Bio Gallette ai 5 Cereali, Noci, Crownfield Special Flakes Classic 62% Frumento Integrale, Solo Frutta Marmellata Frutti di Bosco , Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Gilli Pane d'uva, Lidl Cotoletta di Tacchino e Pollo, Esselunga Schiacciata all'olio Toscana, Tastino Pane Integrale di Segale con Farro e Farro Verde Bio, Tastino Crisp Bread Cheese & Pumpkin Seeds, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, McEnnedy Thousand Island. Dinner: Bertoncello Polesani al Sesamo, Pam Panorama Mozzarella Light, Nonna Mia High Protein Fusilli Ceci, Olio d'oliva, Finocchio Crudo, Pam Panorama Passata di Pomodoro. Snacks/Other: Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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steady weight
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zurca268's Weight History
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