Weigh In record (no journal entry) for 30 October 2023
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63.6 kg
Lost so far: 32.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1741 kcal
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Fat: 78.88g | Prot: 100.33g | Carbs: 159.39g.
Breakfast: Sek Protein Quark Sade, Fropie Probiyotik Granola Bademli Ve Vanilyalı. Lunch: Yaban Mersini, Böğürtlen, Avrupa Tipi Üzüm, Dr. Pan Rice Cream Chocolate. Dinner: Fıstıklı Baklava, Çupra, Zeytinyağı, Kırmızı Lahana, Karışık Yeşil Salata. Snacks/Other: Kiperin Kolajen. more...
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2015 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ysmndlklc's Weight History
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