Weigh In record (no journal entry) for 31 October 2023
|
63.2 kg
Lost so far: 32.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1397 kcal
|
Fat: 59.91g | Prot: 102.26g | Carbs: 117.92g.
Breakfast: Çörekotu, İHE Glutensiz Ekmek , Migros Eski Kaşar, Haşlanmış Yumurta, Marmarabirlik Zeytin Ezmesi, Kiraz Domates, Pınar Labne. Lunch: Pınar Protein Çilekli Süt. Dinner: Magnum Mini Badem, Çökelek. Snacks/Other: Ülker Şekersiz Çikolata, Mom's Cookie Almond & Cacao Nibs, Kiperin Kollajen. more...
|
|
1801 kcal
|
Exercise:
Exercise Machine - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ysmndlklc's Weight History
|