Weigh In record (no journal entry) for 01 November 2023
|
91.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
2193 kcal
|
Fat: 120.19g | Prot: 124.90g | Carbs: 149.96g.
Breakfast: Terry's Orange Chocolate, King Oscar Wątróbki z Dorsza, Помидоры, Mlekovita Masło Polskie, Яйцо, Авокадо, Огурец (с Кожурой), Oskroba Chleb Tostowy Pełnoziarnisty. Lunch: Ekomilk High Protein Dessert Cocoa, Pilos Kokos Jogurt High Protein, Regionalne Szlaki Wędzone Przysmaki z Podhala, Primadonna Oliwa z Oliwek, Помидоры, Heinz Barbecue Sauce, Огурец (с Кожурой), Ksfood Котлеты Индейка+Цукини+Хлеб с Высевкамм. Dinner: Bakoma Pro Men Mango, Lidl Borówki, Tesco Value Chips, Oskroba Chleb Tostowy Pełnoziarnisty, Ksfood Селедка под Шубой. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eternal_Vitae's Weight History
|