Weigh In record (no journal entry) for 01 November 2023
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67.3 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1767 kcal
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Fat: 56.17g | Prot: 128.91g | Carbs: 198.33g.
Breakfast: Cacaopoeder (Ongezoet), Peren, Öing Magere Kwark, Chiazaad. Lunch: Gekookt Ei, AH Olijfolie Traditioneel, Uien, Pompoen, Wortelen, Sardines in Olie (uit Blik), AH Linzen. Dinner: AH Petit Stokbrood Wit, AH Olijfolie Traditioneel, Wortelen, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Excellent Entrecote. Snacks/Other: Banaan, Pepernoot, Gekookt Ei, Jumbo Kalkoenfilet, Cherrytomaten, Komkommer (met Schil). more...
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Gaining 0.7 kg a Week
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