Weigh In record (no journal entry) for 01 November 2023
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1557 kcal
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Fat: 68.28g | Prot: 86.97g | Carbs: 153.15g.
Breakfast: Amandes, Vahiné Coulis Fruits Rouges, Banane, Pâturages Skyr. Lunch: Oeuf, Vinaigrette, Salade Verte, Pain aux Céréales, Auchan Avocat, Cora Saumon Fumé de Norvège. Dinner: Amora Moutarde Condiment , Elle & Vire Carré Frais 0%, Pain aux Céréales, Vinaigrette, Salade Verte, Patate Douce, Auchan Crème Fraîche Épaisse Légère 15%, Lidl Filet de Lieu Noir , Soupe de Courge. Snacks/Other: Nestlé After Eight, Côte d'Or Truffé Noir. more...
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2182 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 34 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lola62100's Weight History
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