Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
13 Apr 15
Robsown's Journal, 13 Apr 15
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2015
84.4 kg
Lost so far:
2.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
1424 kcal
Fat: 46.10g | Prot: 103.66g | Carbs: 148.93g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Lunch:
Lowfat Fruit Variety Yoghurt, Woolworths Biltong.
Dinner:
Fried Egg, White Potatoes (Flesh and Skin, Baked), Beef Steak.
Snacks/Other:
Grapes, Grapes, Beacon Marshmallow Easter Egg.
more...
2158 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History