Weigh In record (no journal entry) for 01 November 2023
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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424 kcal
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Fat: 7.81g | Prot: 17.87g | Carbs: 79.46g.
Breakfast: Летний День Молоко 3,2%, Newa Nutrition Протеин Ваниль, Приготовленная Тыква, Зеленая Зимняя Тыква. Lunch: Гранат, Банан. more...
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Losing 0.0 kg a Week
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