Weigh In record (no journal entry) for 01 November 2023
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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287 kcal
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Fat: 5.89g | Prot: 24.22g | Carbs: 35.53g.
Lunch: Борщ Украинский. Dinner: Запеченный Картофель, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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Gaining 1.4 kg a Week
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sofokl01's Weight History
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