Weigh In record (no journal entry) for 13 April 2015
|
124 kg
Lost so far: 2.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 78.15g | Prot: 82.25g | Carbs: 42.27g.
Breakfast: SPAR Double Cream Yoghurt, Blueberries (Unsweetened, Frozen). Lunch: Avocados, Minced Beef, SPAR Baby Marrow, Cauliflower. Dinner: Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Checkers Beef Biltong. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sanchvdm's Weight History
|