Weigh In record (no journal entry) for 20 November 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2022:
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1732 kcal
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Fat: 42.85g | Prot: 50.80g | Carbs: 281.06g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Simbat Soslu Cips Fıstık, Lokum, Koska Çikolata Kaplı Fıstıklı Lokum, Normal Kahve, Starbucks Filtre Kahve (Tall). more...
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nocallori's Weight History
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