Weigh In record (no journal entry) for 01 November 2023
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2698 kcal
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Fat: 100.80g | Prot: 201.72g | Carbs: 228.05g.
Breakfast: Omega 3, Jungle Oats, Pick n Pay Large Eggs, Simple Truth Crunchy Peanut Butter (No Added Sugar or Salt). Lunch: Woolworths Burger Mayonnaise Reduced Oil, Woolworths Seeded Brown Rolls, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Creatine Monohydrate, Hydrotech Whey (Chocolate Cookie Dough) , Oats, Bananas . more...
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Gaining 9.1 kg a Week
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Elrich_Engelbrecht's Weight History
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