Weigh In record (no journal entry) for 01 November 2023
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97.7 kg
Lost so far: 29.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1873 kcal
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Fat: 85.95g | Prot: 131.41g | Carbs: 147.25g.
Breakfast: Хурма, Апельсин, Кофе с Молоком, Зеленый Лук, Вареное Яйцо, Семейный Лаваш Армянский Бездрожжевой. Lunch: Салат с Крабовыми Палочками, Котлета Домашняя. Dinner: Натиже Сметана 20%, Эмиль Творог 5%. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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3173 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 30 minutes, Cross Training - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 9 hours and 5 minutes, Washing Dishes - 40 minutes. more...
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Gaining 3.5 kg a Week
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nadyn260674's Weight History
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