Weigh In record (no journal entry) for 01 November 2023
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65.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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539 kcal
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Fat: 13.06g | Prot: 21.49g | Carbs: 79.18g.
Lunch: Gut & Günstig Banane Apfel Kirsche Smoothie, Mettbrötchen. more...
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Losing 0.7 kg a Week
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