Weigh In record (no journal entry) for 01 November 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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445 kcal
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Fat: 18.67g | Prot: 17.34g | Carbs: 50.25g.
Breakfast: Сахар, Чай, Dr. Korner Хлебцы Имбирь и Лимон. Lunch: I Like Eat Онигири с Тунцом и Кунжутом. Dinner: Дикси Киви, Яйцо, Индилайт Ветчина Кампана из Грудки Индейки . more...
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Losing 1.4 kg a Week
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