Weigh In record (no journal entry) for 01 November 2023
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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481 kcal
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Fat: 25.22g | Prot: 25.45g | Carbs: 36.52g.
Breakfast: Вдохновение Шоколад Классический, Хлебный Дом Краюшки Ржано-Пшеничные, Глобус Масло Сливочное, Окское Яйцо Вареное, Лунское Море Икра Минтая. more...
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Gaining 4.2 kg a Week
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