Weigh In record (no journal entry) for 13 April 2015
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86.7 kg
Lost so far: 6.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 23.51g | Prot: 123.55g | Carbs: 31.18g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Megamax Eiweiß 100. Lunch: Megamax Eiweiß 100. Dinner: Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Megamax Eiweiß 100, Krone Forellenfilets. Snacks/Other: Gekochtes Ei. more...
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2962 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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Franziskus's Weight History
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