Weigh In record (no journal entry) for 01 November 2023
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92.9 kg
Lost so far: 17.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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917 kcal
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Fat: 36.25g | Prot: 21.57g | Carbs: 125.77g.
Breakfast: Провансаль Майонез, Белый Хлеб, Агрокомплекс Лечо по-Болгарски, Останкино Пельмени Традиционные . Snacks/Other: Адреналин Раш Адреналин без Сахара, Слабое Кофе с Сахаром. more...
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Losing 0.6 kg a Week
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irinabriun's Weight History
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