Weigh In record (no journal entry) for 01 November 2023
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71 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2091 kcal
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Fat: 95.27g | Prot: 84.26g | Carbs: 236.97g.
Breakfast: Süt, Yeşil Acı Biber, Yeşil Zeytin, Cumhuriyet Evlik Sucuk, Doğal Peynir, Beyaz Ekmek. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Sebze Çorbası, Eker Ayran, İç Pilav. Dinner: Yeşil Zeytin, Çikolatalı Kek, Beyaz Ekmek. Snacks/Other: Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2475 kcal
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Exercise:
Washing Dishes - 30 minutes, Working - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seydaaytekin's Weight History
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