Weigh In record (no journal entry) for 01 November 2023
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65.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2194 kcal
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Fat: 62.32g | Prot: 132.84g | Carbs: 516.73g.
Breakfast: Ceres Milk, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Ny. Siok Kerupuk Udang, Indomart Tempe Mendoan, Nasi Putih, Egg Omelet . Dinner: Strawberry Smoothie, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Indomie Mi Goreng, Jofrans Bakso Sapi, Chicken Burger. more...
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Losing 0.4 kg a Week
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yayaaa55's Weight History
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