Weigh In record (no journal entry) for 01 November 2023
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55.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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877 kcal
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Fat: 20.44g | Prot: 30.75g | Carbs: 150.82g.
Breakfast: Dole 스위티오 파인애플 컵 (55g), 무생채, 호박즙, 스크램블드 에그, 고구마 (껍질제거, 요리, 삶음). Lunch: 샤인머스캣, 호박즙, 쇠고기 목살 (부채살, 지방 0.5센치), 무김치, 찐고구마. Dinner: 당근. more...
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Gaining 2.8 kg a Week
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Joanna_0429's Weight History
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