Weigh In record (no journal entry) for 13 April 2015
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72 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 48.87g | Prot: 26.35g | Carbs: 142.13g.
Breakfast: Appel, Ei, Jam, Beschuit. Lunch: Sinaasappelen, Runderbouillon, Kool Salade of Coleslaw met Dressing. Dinner: Nasi Goreng. Snacks/Other: AH Zandkoekjes, Koffie met Melk en Suiker. more...
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Gaining 1.2 kg a Week
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Ilonahendriks's Weight History
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