Weigh In record (no journal entry) for 01 November 2023
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54.4 kg
Lost so far: 7.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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256 kcal
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Fat: 2.54g | Prot: 4.17g | Carbs: 52.43g.
Breakfast: Opak. more...
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Losing 0.5 kg a Week
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sharlyj13's Weight History
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