Weigh In record (no journal entry) for 01 November 2023
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56 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1097 kcal
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Fat: 33.19g | Prot: 36.26g | Carbs: 172.48g.
Breakfast: Bran Bread, Tea with Milk, Egg Omelette. Lunch: Bananas . Dinner: Grapes, Pasta Salad with Chicken. more...
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Losing 0.5 kg a Week
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Dr. Iram Khan ڈاکٹر ارم خان۔ 's Weight History
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