LaraD85's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

85.2 kg Lost so far: 0.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1427 kcal

Fat: 70.47g | Prot: 67.16g | Carbs: 109.69g. Breakfast: Банан, Кофе с Молоком, Сметана , Простоквашино Творог 2%, Коломенское Лаваш Армянский Тонкий. Lunch: Грильница Шаурма Цезарь . Dinner: Куриная Печень. more...

2344 kcal

Exercise: Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.9 kg a Week

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LaraD85's Journal, 01 Nov 23

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LaraD85's Weight History