Weigh In record (no journal entry) for 01 November 2023
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94 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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235 kcal
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Fat: 10.79g | Prot: 11.35g | Carbs: 21.72g.
Breakfast: Colby Käse, Aldi Toastbrötchen Mehrkorn. more...
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Gaining 0.2 kg a Week
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manusch90's Weight History
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