Weigh In record (no journal entry) for 31 October 2023
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124.7 kg
Lost so far: 17.6 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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370 kcal
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Fat: 14.32g | Prot: 30.22g | Carbs: 30.39g.
Breakfast: Мираторг Пельмени из Мраморной Говядины, Сметана 20%. Lunch: Славянский Дар Соус Томатный для Болоньезе, Fresh Food Мангал Салат. Dinner: Едим с Пользой Протеин Изолят Сывороточного Белка, Parmalat Молоко Ультрапастеризованное 1,8%. more...
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Losing 2.1 kg a Week
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Predatorsha's Weight History
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