Weigh In record (no journal entry) for 31 October 2023
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84.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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900 kcal
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Fat: 38.86g | Prot: 55.63g | Carbs: 83.77g.
Breakfast: Siyah Zeytin, Yeşil Mercimek Salatası, Doğal Peynir, Uno Roll Ekmek, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Yumurta. Dinner: Yeşil Mercimek Salatası, Etli Mantı. more...
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2502 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Antidepresan.'s Weight History
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