KeoLeo77's Journal, 05 Aug 11

KeoLeo77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2011

54.3 kg Lost so far: 0.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

1526 kcal

Fat: 42.94g | Prot: 40.28g | Carbs: 167.56g. Breakfast: Water, Hashbrowns, Ketchup, Coffee with Cream and Sugar. Lunch: Instant White Rice. Dinner: Cheeseburger, Corona Light. more...

1444 kcal

Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

KeoLeo77's Weight History

View Complete History

KeoLeo77's Journal, 05 Aug 11

Submit a Comment

KeoLeo77's Weight History