Weigh In record (no journal entry) for 30 October 2023
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88 kg
Lost so far: 0.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1116 kcal
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Fat: 20.41g | Prot: 80.90g | Carbs: 151.22g.
Lunch: Yoki Purê de Batata, Sadia Filezinho de Frango, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Fígado de Boi Grelhado, Rúcula, Tomates, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Açúcar, Garoto Baton Ao Leite, Bauducco Amanteigado Banana e Canela. more...
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Gaining 0.5 kg a Week
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