|
31/10/23
Grasa corporal -- 38.7%
Grasa visceral --- 7
Músculo -------- 37.11 Kg.
Proteína -------- 13.7%
|
64.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1316 kcal
|
Fat: 65.58g | Prot: 86.64g | Carbs: 108.25g.
Breakfast: Calabaza de Verano Cocida (Fresca), Aguacate, Requesón, Bimbo Pan Tostado. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco, Verduras al Vapor. Dinner: Pollo Asado. Snacks/Other: Farmacias Similares Proteinas del Dr. Simi, Jugo Verde. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristianZF's Weight History
|