wendy 9412's Journal, 31 Oct 23

wendy 9412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2023

147.4 kg Lost so far: 0 kg. Still to go: 45.4 kg. Diet followed: Poorly.

View Diet Calendar, 31 October 2023:

831 kcal

Fat: 27.20g | Prot: 24.99g | Carbs: 143.00g. Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee with Milk. Dinner: Beef Barley Soup. Snacks/Other: Werther's Original Sugar Free Hard Candy, Jersey Mike's Sugar Cookie - Regular. more...

5443 kcal

Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Watching TV/Computer - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wendy 9412's Weight History

View Complete History

wendy 9412's Journal, 31 Oct 23

Submit a Comment

wendy 9412's Weight History