Weigh In record (no journal entry) for 31 October 2023
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62.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1290 kcal
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Fat: 51.79g | Prot: 30.96g | Carbs: 175.52g.
Breakfast: Бананы, Сильпо Банан, Суп Куриный с Вермишелью, Сильпо Яблоко Чемпион, Ферма Молоко 2,5%, Сильпо Рис с Овощами , Чумак Соус Карбонара, Laska Сирок. more...
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Losing 2.1 kg a Week
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KisLinkaaa's Weight History
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