Weigh In record (no journal entry) for 31 October 2023
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1352 kcal
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Fat: 51.73g | Prot: 67.66g | Carbs: 158.22g.
Breakfast: Suco de Laranja Natural, In Natura Tomate, Bimbo Rap10 Muitofit, Sadia Peito de Peru Defumado (40g), Sadia Mussarela. Lunch: Dona Benta Penne, Sadia Linguiça tipo Calabresa, Sadia Queijo Mussarela, Predilecta Molho de Tomate Refogado, Sadia Bacon em Cubos. Dinner: Sadia Coxinhas Das Asas (Drumette), Hemmer Maionese Tradicional, In Natura Tomate, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha Italiana, Abóbora Moranga. Snacks/Other: Vigor Requeijão Cremoso Light, Bimbo Crocantíssimo Salaminho com Limão, Morangos, Maguary Suco de Uva. more...
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2618 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Pilates - 17 minutes, Race - 50 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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suellen.dcs's Weight History
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