Weigh In record (no journal entry) for 31 October 2023
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50.6 kg
Lost so far: 9.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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430 kcal
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Fat: 20.80g | Prot: 19.84g | Carbs: 38.61g.
Breakfast: 快樂牛 乾酪切片, 全聯 卡士達布丁, 水煮蛋, 鼎泰豐 蘇式芋泥餅, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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