Weigh In record (no journal entry) for 31 October 2023
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124.6 kg
Lost so far: 2.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2185 kcal
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Fat: 99.90g | Prot: 148.88g | Carbs: 175.81g.
Lunch: Utz Pork Rinds, Kraft American Cheese Slice, Frankfurter or Hot Dog on Bun. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Ground Turkey (Cooked), Onions, Del Monte Diced Tomatoes, Onions , Del Monte Diced Tomatoes, Ground Turkey (Cooked) , Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Nesquik Chocolate Powder, Coffee, Hometown Nutrition Coffee Flavored Coffee. more...
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Losing 1.3 kg a Week
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Chemocpht's Weight History
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