Weigh In record (no journal entry) for 31 October 2023
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70.9 kg
Lost so far: 11.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1259 kcal
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Fat: 38.46g | Prot: 69.52g | Carbs: 156.28g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Tesco Spinach & Ricotta Tortelloni, Tesco White Fish Fillets , Tesco Quark Fat Free Soft Cheese, Red Kidney Beans (Canned). Snacks/Other: Jam Doughnut, Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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