Na força do raiva's Journal, 31 Oct 23

Na força do raiva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2023

89.3 kg Lost so far: 2.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1402 kcal

Fat: 51.19g | Prot: 60.24g | Carbs: 175.25g. Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Maxixe Refogado. Dinner: Bolinho Caipira, Iogurte. Snacks/Other: Ovo Mexido, Pão Francês, Mangas. more...

3047 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 22 hours and 20 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Na força do raiva's Weight History

View Complete History

Na força do raiva's Journal, 31 Oct 23

Submit a Comment

Na força do raiva's Weight History