Weigh In record (no journal entry) for 31 October 2023
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69 kg
Lost so far: 3.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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830 kcal
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Fat: 32.59g | Prot: 53.43g | Carbs: 80.83g.
Breakfast: Café. Lunch: Pâtes (Cuites), Oeuf Dur. Dinner: Tisane, Oeuf Dur, Les Croisés Maasdam Classique, Carottes, Pain de Maïs (Recette Maison), Delisse Fromage Blanc 0%. Snacks/Other: Tassimo Café au Lait, Delisse Fromage Blanc 0%, Carottes, Thé sans Sucre. more...
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2177 kcal
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Exercise:
Rando - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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Rockydixy's Weight History
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