Weigh In record (no journal entry) for 31 October 2023
|
73.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
1502 kcal
|
Fat: 40.15g | Prot: 42.54g | Carbs: 164.93g.
Breakfast: Lidl Grüne Oliven ohne Stein, Italiamo Marmellata, Eberswalder Bierschinken, Kania Senf Scharf, Penny Markt Körniger Frischkäse 0,4 % Fett , Bresso Kräuter der Provence, Diamant Roggenkruste. Lunch: Olivenöl, Essig, Zwiebeln, Edeka Rucola, Kopfsalat, Tomaten, Pizza. Dinner: Doenjang Dakgui. Snacks/Other: Weißwein, Kölln Knuspriger Haferkeks, Götterspeise mit Mandarinen und Granatapfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|