titanic1965's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

78.6 kg Lost so far: 1.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

2141 kcal

Fat: 39.61g | Prot: 58.57g | Carbs: 179.01g. Breakfast: Schwarzwälder Kirschtorte. Lunch: Metzgerfrisch Schinkenrotwurst, Mischkornbrot. Dinner: Gut & Günstig Bami Goreng. Snacks/Other: Beck's Bier (500ml). more...

2624 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Desk Work - 9 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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titanic1965's Journal, 31 Oct 23

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titanic1965's Weight History