Weigh In record (no journal entry) for 31 October 2023
|
136.3 kg
Lost so far: 76.0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
3024 kcal
|
Fat: 139.76g | Prot: 144.12g | Carbs: 297.53g.
Breakfast: Chicken Frankfurter or Hot Dog, Wonder Texas Toast, Great Value Powdered Mini Donuts, Nissin Ramen Noodles with Shrimp Soup Cup, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Heinz Tomato Ketchup, Great Value Fat Free Refried Beans, Village Inn Mozzarella, Mission Flour Tortilla (Burrito Size). Dinner: Chicken Frankfurter or Hot Dog, Kroger Eggs (Large), Mission Flour Tortilla (Burrito Size). Snacks/Other: Little Debbie Nutty Bars (57g). more...
|
|
3784 kcal
|
Exercise:
Bike Machine (Cycling) - 7 minutes, Bicycling (fast) - 15/mph - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 7 minutes. more...
|
Losing 9.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|