Weigh In record (no journal entry) for 31 October 2023
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103.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1129 kcal
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Fat: 31.65g | Prot: 48.32g | Carbs: 161.99g.
Breakfast: Qualy Margarina, Café com Leite e Açúcar, Vitarella Biscoito Agua e Sal. Lunch: Legumes Cozidos, Vapza Peito de Frango Desfiado, Ovo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Agua e Sal, Quero Maionese, Pão Francês, Di Norma Bolo Brigadeiro. more...
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Losing 1.2 kg a Week
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 Comments
Hoje completa 7 dias que resolvi mudar !
31 Oct 23 by member: Greiciksal
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Greiciksal's Weight History
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