Weigh In record (no journal entry) for 31 October 2023
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74 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1536 kcal
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Fat: 60.44g | Prot: 129.21g | Carbs: 121.94g.
Breakfast: Ovo Frito sem Gordura, Seara Apresuntado, Itambé Leite Desnatado Zero Lactose, Président Queijo Prato. Lunch: Lacta Chocolate Ao Leite, Melancia, Capellini Spaghetti , Molho Branco, Alcatra Grelhada, Arcor Pirulito 7 Belo Framboesa, Trident Chiclete. Snacks/Other: Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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ruslan viana's Weight History
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